Why am I tired all the time?
Last Updated: 23.06.2025 06:49
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
Cheers!
- Red meat
- Fish & Poultry
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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Hang out with people who motivate you.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
- Fruits
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy